A native Apple Watch app so your coaching is on your wrist. Today's readiness ring and training score at a glance Today's planned workout right on the watch A complication for your watch face

Martijn Russchen about 3 hours ago

Let the plan adapt to the forecast on multi-sport days. Automatically suggest swapping an outdoor run for an indoor ride (or vice versa) when the weather doesn't cooperate Keep similar duration, TSS and energy-system focus when switching sports Swap the sport on a planned workout while preserving the training intent

Martijn Russchen about 3 hours ago

Training and recovery that account for the menstrual cycle instead of treating its normal signals as warnings. Cycle-phase aware readiness: dampen cycle-normal HRV dips, resting-HR bumps and temperature rises Manual cycle-phase override in settings for birth control or irregular cycles Female-specific performance inputs over time (cycle phase, HRV trends, and more)

Martijn Russchen about 3 hours ago

Dedicated support for ultra-distance athletes whose needs go beyond the classic FTP/fitness focus. Durability metrics that track how your power and pace hold up deep into long efforts Fueling correlation so the coach learns how nutrition affects your late-ride performance Ultra-specific training stimuli built for very long, low-intensity work

Martijn Russchen about 3 hours ago

Your coach learns how you personally recover. Instead of a generic 7-day rolling average, IntervalCoach fits per-stimulus recovery curves from your own HRV, resting heart rate, and sleep — capturing that fatigue builds and clears on a delay, often peaking days after a hard session. Those curves space your hard days and shape your plan around how your body actually bounces back.

Martijn Russchen about 3 hours ago

Connect Google Health (Health Connect) directly to IntervalCoach. Bring your HRV, sleep, resting heart rate, and recovery into your daily readiness, and sync completed workouts back automatically — the same tight integration iOS users already get with Apple Health, now for Android and Google users.

Martijn Russchen about 3 hours ago

Turn personal bests into a moment. When you set a new peak — a power record, a fastest effort — IntervalCoach detects it and celebrates it with a notification and a dashboard highlight, instead of leaving it buried in a table.

Martijn Russchen about 3 hours ago

The native IntervalCoach app for iPhone and iPad — with push notifications for your daily workout, home-screen widgets, and tight Apple Health integration. Your coach, now on your phone.

Martijn Russchen about 3 hours ago

Your own Intervals.icu workout library is now part of the mix — your favorites, coach-built sessions, and purchased packs become eligible across TrainNow, the daily workout, and your weekly plan.

Martijn Russchen about 4 hours ago

Bike-to-run brick workouts for triathletes, built into TrainNow and your weekly plan — the most race-specific stimulus there is, scheduled automatically when it fits.

Martijn Russchen about 4 hours ago

Trail running is now a distinct sport, not a flavour of road running — with elevation-aware pacing, separate trail zones, and trail-specific workouts and race plans.

Martijn Russchen about 4 hours ago

Walks and hikes now count as real low-intensity training — contributing to your weekly load and recovery, and selectable as goal events for charity walks and multi-day hikes.

Martijn Russchen about 4 hours ago

Your coach remembers more about you, and uses it better. The memory system now scales beyond its old caps and surfaces the most relevant notes for each situation, instead of dumping everything into every prompt.

Martijn Russchen about 4 hours ago

Share your training with a coach. On Max, grant a coach view-only or full access: they get a multi-athlete dashboard, can switch into your context, and (with full access) edit your plan and use Coach+ chat. Coaches are free.

Martijn Russchen about 4 hours ago

Use the full expressive range of the Intervals.icu workout builder — zones, ramps, free-ride, multi-target intervals and more — so generated workouts upload exactly as intended.

Martijn Russchen about 4 hours ago

Support for kayaking, canoeing, and SUP as first-class sports — so paddle sessions count toward your training and fitness like any other sport.

Martijn Russchen about 4 hours ago

Make nutrition part of the daily plan. Pull calories, macros, and weight from your preferred source, and get fueling advice that adapts to today’s workout intensity and duration.

Martijn Russchen about 4 hours ago

Workouts that grow with you. Instead of repeating the same prescription regardless of how last week went, each session calibrates to how you actually executed — so the difficulty sits just above your current ability and progresses over time.

Martijn Russchen about 4 hours ago

A native IntervalCoach app for Android, alongside the existing iOS app — the same fast, native feel on both platforms.

Martijn Russchen about 4 hours ago

Record your ride, run, or walk straight from the IntervalCoach app — heart rate and GPS captured natively and synced back automatically. No third-party recording app needed.

Martijn Russchen about 4 hours ago