Changelog: Week of November 13

Shape any single week

Every week on the Plan page now has an "Edit week" button. Set that one week's type, its load in TSS or hours, how many hard sessions it gets, and which days you're available and for how long, the current week included. The plan rebuilds right away, and the week after goes back to your usual schedule. Changing a race updates your plan straight away too, including the shorter taper when an A race becomes a B race, and so does changing a setting like cadence targets, test frequency or methodology. Weeks also reach their targets: a hard ride on a long day now fills the rest of the day with endurance, and new athletes get targets that match the training they actually do. When you train far more than your schedule allows, the Plan page tells you, with a button to adjust it.

Plans that learn your real week (beta)

Some patterns only show over weeks: a weekday that rarely happens, stress building in your morning check-ins, HRV drifting down. When IntervalCoach sees one your data can't explain, it checks with you, and your answer shapes the plan from then on. Everything it learns lands in Settings under "What your coach knows about you", where you can rewrite or remove any item. On our public roadmap since July; turn it on in Settings → Beta.

For coaches

A new third coaching style per athlete: "You plan everything". The AI puts no sessions on that athlete's calendar, while it keeps analysing and flagging what needs your attention. A session you add or edit stays exactly as you set it, and with Coach-led, the AI's proposed changes reach your athlete only after you approve them. Switching between athletes now always shows the right athlete's data.

Add workout and the workout builder

"Add workout" on a calendar day now opens one screen: start from a description, a quick type, the library or blank, and see the finished session before it goes on your calendar. In the workout builder you can copy a step or a whole block, with an easy recovery step between the sets.

Also new

IntervalCoach now speaks Russian, Ukrainian and Turkish: 28 languages, on the web and in the iPhone app. If you signed up through Intervals.icu and that connection ends, you stay signed in, with your plan and history in your IntervalCoach account. Swim analysis now judges your effort by your pace against your CSS rather than wrist heart rate in the water, and easy runs get a true easy pace. Two new strength sessions arrive, and strength days now rotate between them.

Bug fixes & reliability

With Daily adaptation off, your planned session stays exactly as planned. A sudden FTP jump, such as one you set by hand, is treated as a reset. Reconnecting Intervals.icu brings in the activities you missed, and short sessions are no longer named as long ones.

Full changelog with all the details: https://www.intervalcoach.app/changelog
As always, let me know if you run into any issues or have feedback!