Try the refreshed IntervalCoach

A calmer design that puts today first: your readiness next to the one thing that matters most right now, signals grouped by area, and every finished session showing what you actually did.
It is rolling out on the web now. Don't see it yet? Turn it on in Settings → Beta. You can switch back any time, and if something feels off or you miss something from before, tell us.
The same design is coming to the iPhone and Android apps soon. If you haven't updated your app yet, you should see it within a few days.