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January 20th, 2026

Updates for January 20, 2026

  • Added FTP preference setting: choose between eFTP (default, adapts to current fitness) or manual FTP (your Intervals.icu setting)
  • Redesigned email templates with modern, professional styling and improved visual hierarchy
  • Enhanced weekly summary emails with better training insights and clearer metrics
  • Improved trial emails with accurate Pro feature highlights and clearer free plan comparison
  • Added "Reset Calendar" option in Settings to regenerate your training plan after changing preferences
  • Fixed cadence instructions not being synced to Intervals.icu in cycling workouts
  • Fixed interval workout structure so repeats sync correctly to Intervals.icu (nested sets like 2x4x now work properly)
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