Event-specific workout prioritization: training now adapts to your goal race type - criterium riders get more VO2max/sprint work while gran fondo riders get more endurance/tempo work
Goal distance and duration from Intervals.icu are now used to classify your event and adjust workout recommendations accordingly
Added AI nutrition advice for workouts - get personalized pre-workout, during-workout, and post-workout fueling recommendations based on your workout type, duration, and intensity
Nutrition advice appears in daily workout emails, post-workout analysis emails, and the JustTrain interface
Carb and protein recommendations scale to your body weight for accurate fueling targets
Science-backed recommendations following sports nutrition research (Burke et al. 2011, Jeukendrup 2014, Thomas et al. 2016)
All nutrition advice available in both English and Dutch