Added plan toggles — you can now pause weekly plan generation and daily adaptation independently in Settings → Goals
Added "Adapt all calendar workouts" toggle — opt in to let the AI coach adapt externally-scheduled workouts (from Intervals.icu training plans or manual entries) based on your daily readiness. Races are never modified.
Added FTP Goal setting — set a personal FTP target in watts. Your goal FTP drives the Peak Form Progress card on the dashboard and guides your AI coach toward your target (Settings → Goals)
Added Custom Coaching Instructions — Pro users can write free-text instructions that the AI coach follows across weekly plans, daily emails, and JustTrain workouts (Settings → Training)
Dashboard now detects sick/injured status from your Intervals.icu calendar and shows a rest recommendation banner with adjusted AI coaching notes
Extended JustTrain duration slider from 2 hours to 4 hours for long endurance sessions