Fixed workout interval blocks being ignored when using multi-set structures — workouts like "2 sets of 6 reps" now correctly create all repetitions instead of only running the inner block once
Post-workout emails now include a "How did it feel?" button — tap to rate RPE and feel without logging in, and your feedback syncs directly to Intervals.icu
TrainNow options are now AI-ranked based on your full training context — recovery status, upcoming events, weekly plan, and training phase all factor into smarter recommendations with personalized reasons in your language
Added cycle week adjustment in periodization settings — if your training cycle is out of sync (e.g., system shows week 1 but you're in recovery week 4), you can now tap the correct week number to realign it
Rest days now override scheduled workouts — when rest is needed, the coach removes your planned workout and replaces it with an optional recovery session on your calendar
Fixed goal setup wizard showing eFTP instead of your chosen FTP preference — if you use manual FTP, the wizard now correctly shows your tested value as the baseline
Fixed weekly plans exceeding your available training hours — workouts now respect your per-day time limits, and the weekly summary email shows a note when your TSS target was adjusted to fit your schedule
Fixed workout durations showing 3-4 hours instead of ~90 minutes in Intervals.icu — the AI was mentioning race distances (e.g., "74km") in warmup messages, which Intervals.icu parsed as distance targets
Fixed weekly plans repeating the same workout type too often — the coach now limits how many times the same stimulus (e.g., Sweet Spot, Threshold) can appear per week, scaled to your training schedule