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A native Apple Watch app so your coaching is on your wrist.<ul><li>Today's readiness ring and training score at a glance</li><li>Today's planned workout right on the watch</li><li>A complication for your watch face</li></ul>

In Review

Apple Watch companion app

Martijn Russchen

Let the plan adapt to the forecast on multi-sport days.<ul><li>Automatically suggest swapping an outdoor run for an indoor ride (or vice versa) when the weather doesn't cooperate</li><li>Keep similar duration, TSS and energy-system focus when switching sports</li><li>Swap the sport on a planned workout while preserving the training intent</li></ul>

Weather-based sport switching

Turn personal bests into a moment. When you set a new peak — a power record, a fastest effort — IntervalCoach detects it and celebrates it with a notification and a dashboard highlight, instead of leaving it buried in a table.

Personal record notifications

Training and recovery that account for the menstrual cycle instead of treating its normal signals as warnings.<ul><li>Cycle-phase aware readiness: dampen cycle-normal HRV dips, resting-HR bumps and temperature rises</li><li>Manual cycle-phase override in settings for birth control or irregular cycles</li><li>Female-specific performance inputs over time (cycle phase, HRV trends, and more)</li></ul>

Women's & cycle-aware training

Dedicated support for ultra-distance athletes whose needs go beyond the classic FTP/fitness focus.<ul><li>Durability metrics that track how your power and pace hold up deep into long efforts</li><li>Fueling correlation so the coach learns how nutrition affects your late-ride performance</li><li>Ultra-specific training stimuli built for very long, low-intensity work</li></ul>

Ultra-endurance training

Workouts that grow with you. Instead of repeating the same prescription regardless of how last week went, each session calibrates to how you actually executed — so the difficulty sits just above your current ability and progresses over time.

Adaptive training

Share your training with a coach. On Max, grant a coach view-only or full access: they get a multi-athlete dashboard, can switch into your context, and (with full access) edit your plan and use Coach+ chat. Coaches are free.

Coach Mode

Support for kayaking, canoeing, and SUP as first-class sports — so paddle sessions count toward your training and fitness like any other sport.

Kayaking & paddlesports

Make nutrition part of the daily plan. Pull calories, macros, and weight from your preferred source, and get fueling advice that adapts to today’s workout intensity and duration.

Nutrition & fueling

Use the full expressive range of the Intervals.icu workout builder — zones, ramps, free-ride, multi-target intervals and more — so generated workouts upload exactly as intended.

Richer Intervals.icu workout support

Connect Google Health (Health Connect) directly to IntervalCoach. Bring your HRV, sleep, resting heart rate, and recovery into your daily readiness, and sync completed workouts back automatically — the same tight integration iOS users already get with Apple Health, now for Android and Google users.

Google Health integration

Your coach learns how you personally recover. Instead of a generic 7-day rolling average, IntervalCoach fits per-stimulus recovery curves from your own HRV, resting heart rate, and sleep — capturing that fatigue builds and clears on a delay, often peaking days after a hard session. Those curves space your hard days and shape your plan around how your body actually bounces back.

Personalized recovery curve

Train with the people you actually ride and run with. Create or join a club to share a private activity feed, compare on fair leaderboards built around effort you control (weekly TSS, consistency, and fitness growth, not raw watts), and post shared events that land on each member’s plan. You choose exactly what you share per club, and your recovery and wellness data stays private.

Clubs

Today your coach sets the plan in the morning and stays quiet for the rest of the day. This makes it react within minutes when new signals land — a recovery score, a completed activity, a wellness update — and adjust today’s recommendation, with a clear explanation of what changed and why.

Real-time coaching adaptation

The native IntervalCoach app for iPhone and iPad — with push notifications for your daily workout, home-screen widgets, and tight Apple Health integration. Your coach, now on your phone.

Completed

iOS app

Trail running is now a distinct sport, not a flavour of road running — with elevation-aware pacing, separate trail zones, and trail-specific workouts and race plans.

Trail running

Walks and hikes now count as real low-intensity training — contributing to your weekly load and recovery, and selectable as goal events for charity walks and multi-day hikes.

Walking & hiking

Bike-to-run brick workouts for triathletes, built into TrainNow and your weekly plan — the most race-specific stimulus there is, scheduled automatically when it fits.

Brick workouts

Your own Intervals.icu workout library is now part of the mix — your favorites, coach-built sessions, and purchased packs become eligible across TrainNow, the daily workout, and your weekly plan.

Intervals.icu workout library

Your coach remembers more about you, and uses it better. The memory system now scales beyond its old caps and surfaces the most relevant notes for each situation, instead of dumping everything into every prompt.