Updates for January 14, 2026

January 14th, 2026

Updates for January 14, 2026

Introduced Free and Pro tiers - Free includes 3 AI workouts per month, Pro offers unlimited access
New users get a 7-day Pro trial to experience all features
Added subscription management in Settings with Stripe integration
JustTrain now shows remaining workouts for Free tier users
Added /pricing page with plan comparison and upgrade options
Expanded pricing page with detailed Pro feature explanations showing the value of adaptive training
Weekly planning now creates full detailed workouts (not just placeholders) for your entire week
Daily emails now refine weekly workouts based on current recovery, sleep, and fatigue
Workouts automatically adapt when your body signals it needs rest or intensity changes
Added holiday-aware training planning - automatically adjusts weekly plan around vacations
Pre-Holiday Push: build extra fitness before your vacation with 115% TSS target
Holiday weeks treated as recovery with reduced TSS target
Races during holidays take priority over recovery planning
Added visual training plan calendar view with monthly grid display
See planned workouts, races, and events color-coded by type
View daily TSS targets and next 4 weeks overview
Calendar extends multiple months to your goal date
Added email preferences to control which types of emails you receive (Daily Briefing, Workout Analysis, Weekly Summary, Monthly Recap)
Added contact page for sending feedback, questions, bug reports, and feature requests
Added individual pattern recognition - learns your unique performance patterns
Identifies your best training days for intensity, endurance, and recovery
Discovers effective workout sequences that work for your body
Detects personal warning signs before fatigue or illness strikes
Pattern insights now inform AI workout recommendations
New "Your Patterns" card on dashboard shows discovered insights

IntervalCoach

Updates for January 14, 2026