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January 17th, 2026

Updates for January 17, 2026

  • Sport-specific training days: restrict which sports can be scheduled on each day (e.g., swim only on Wednesdays)
  • Quick pick workout type in JustTrain - select Recovery, Endurance, Tempo, Sweet Spot, Threshold, VO2max, or Sprints to generate a workout instantly
  • Choose your target goal event from your Intervals.icu calendar (A and B races)
  • Option to regenerate your training plan when changing your goal
  • Post-event congratulations email sent the day after your goal event with prompt for next goal
  • AI-powered power profile analysis with goal-specific strengths, weaknesses, and training recommendations
  • AI recovery assessment provides personalized intensity guidance based on HRV, sleep, and baseline deviations
  • Added resting heart rate trend chart to wellness section
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