Skip to main contentUpdates for January 17, 2026
- Sport-specific training days: restrict which sports can be scheduled on each day (e.g., swim only on Wednesdays)
- Quick pick workout type in JustTrain - select Recovery, Endurance, Tempo, Sweet Spot, Threshold, VO2max, or Sprints to generate a workout instantly
- Choose your target goal event from your Intervals.icu calendar (A and B races)
- Option to regenerate your training plan when changing your goal
- Post-event congratulations email sent the day after your goal event with prompt for next goal
- AI-powered power profile analysis with goal-specific strengths, weaknesses, and training recommendations
- AI recovery assessment provides personalized intensity guidance based on HRV, sleep, and baseline deviations
- Added resting heart rate trend chart to wellness section