Skip to main contentUpdates for January 20, 2026
- Added FTP preference setting: choose between eFTP (default, adapts to current fitness) or manual FTP (your Intervals.icu setting)
- Redesigned email templates with modern, professional styling and improved visual hierarchy
- Enhanced weekly summary emails with better training insights and clearer metrics
- Improved trial emails with accurate Pro feature highlights and clearer free plan comparison
- Added "Reset Calendar" option in Settings to regenerate your training plan after changing preferences
- Fixed cadence instructions not being synced to Intervals.icu in cycling workouts
- Fixed interval workout structure so repeats sync correctly to Intervals.icu (nested sets like 2x4x now work properly)