January 30th, 2026

Updates for January 30, 2026

  • Fixed remaining workout count in daily emails to reflect actual calendar events instead of weekly schedule settings — deleting a workout from your calendar now correctly updates the count
  • Added expandable examples showing week-by-week training patterns for each periodization model, so you can see how load, recovery, and intensity vary before choosing
  • Changing your planned sports or training availability now prompts you to regenerate your training plan, automatically removing workouts for sports you no longer train
  • Fixed B and C races incorrectly getting A-race taper phases — B races now skip taper (openers only), C events train through with no special phases
  • Fixed training phase timeline showing wrong "now" position for B and C races
  • Improved A-race taper to a 3-week window based on Mujika & Padilla (2003) research