Push notifications (iOS)

IntervalCoach reaches you through two channels: email (works on any platform) and push notifications (the iPhone and Mac app). You manage both in one place — open the app → Settings → Notifications.

What you can get

Each category has its own toggles. Some support both email and push, some are email-only or push-only:

• Daily briefing — your morning recommendation. Email + push.

• Post-workout analysis — feedback after a completed session. Email + push.

• Weekly summary — your week in review. Email only.

• Monthly recap — your month in review. Email only.

• Badges — milestones and achievements. Email only.

• Coaching nudges — timely prompts from your coach. Push only.

• Club events — group rides and races in your clubs. Push only.

Tapping a notification

Notifications take you straight to the right screen: a post-workout push opens that activity (ready for your feedback), the daily briefing push opens your briefing, and a coaching nudge opens Coach+ chat.

Delivery times

Under Delivery times you control when the daily email arrives:

• Fixed time — pick a set hour (6:00, 7:00, 8:00, 18:00, or 20:00).

• Synced to your recovery data — the briefing fires as soon as your morning recovery (e.g. Whoop) is ready, with an 11:00 fallback if nothing has synced. No fixed time needed.

You can also set when your weekly plan email arrives (any hour from 18:00 to 22:00).