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Privacy & Account

Privacy and your data Deleting your account and your data

The App & Mobile

The IntervalCoach iOS app A tour of the app: Dashboard, Analysis, Training Plan and Calendar Milestones and public profiles Clubs: train with friends Home Screen and Lock Screen widgets (iOS)Siri Shortcuts and voice commands (iOS)Push notifications (iOS)The IntervalCoach Android app

Integrations & Data

Connecting your recovery data: Whoop, Apple Health and Google Health Syncing workouts to your devices and apps Troubleshooting your data Emails & notifications Apple Health workout sync (iOS)Connect IntervalCoach to Claude, ChatGPT or Cursor (MCP)See your workouts in Apple, Google or Outlook Calendar Strava activities: why some rides show no data in IntervalCoach How a completed activity is matched to your planned workout Upload an activity file to IntervalCoach Connecting Wahoo iGPSPORT: getting your rides into IntervalCoach

Pricing & Subscription

Plans and pricing: Free, Pro and Max Coach+ AI chat Performance Benchmarks (Max)Referral program Give IntervalCoach as a gift How do I redeem a gift?

Training & Workouts

Weekly plans and daily workouts: how it fits together Understanding your numbers: intensity, zones and CTL/ATL/TSB Races and events: priorities, tapering and periodization Recovery, rest days and training around life Customizing and editing your training Nutrition guidance Why didn't IntervalCoach add a workout on a day that already has one?Why did my workout get harder when I felt tired?Getting a race or event recognized (including trail events)TrainNow: on-demand workouts Race pace plans (Pro)FTP: Manual vs Estimated (eFTP)Coach mode: seats, inviting athletes, and access levels Set your training schedule: days, sports and durations The Agent Log: why your coach made each call How your weekly TSS (training load) target is set Running workout targets: pace, heart rate, or power Your readiness score, explained Your personal recovery curve Tired, or getting sick? Illness detection Your cycle and your recovery score Community races: where the list comes from and how to add one Cycling workout targets: power or heart rate How to give your coach feedback after a workout Monotony and training strain in Analytics Why did the coach say my workout was harder than expected?Indoor or outdoor: telling IntervalCoach where you ride Race Recon: attach your race course (GPX, FIT or Intervals.icu route)Training for a triathlon Why Train Now only shows easy sessions after a hard workout Strength training in IntervalCoach: how gym sessions are planned and counted The workout builder: edit a planned workout or build your own Your session score, explained

Getting Started

What you need to get started Setting a goal: races or training-goal templates Settings reference: every option explained The setup wizard: your first run-through Why IntervalCoach doesn't connect to Strava directly

About IntervalCoach

What is IntervalCoach and how does it work?Languages and training terminology

Pricing & Subscription

Plans, Coach+ chat, billing, and trials.

Plans and pricing: Free, Pro and Max
Coach+ AI chat
Performance Benchmarks (Max)
Referral program
Give IntervalCoach as a giftBuy 3, 6 or 12 months of Pro or Max for someone else: one payment, nothing renews, delivered by email on a date you choose or as a card you hand over.
How do I redeem a gift?Got an IntervalCoach gift? Open the link or scan the QR code, sign in with Intervals.icu, and your months start right away.

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